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How often will I have to listen to those Sleep Tracks?

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Created	2007-10-10
Modified	2007-10-10
Views	1733
Author	Yan Muckle

Depends which one we're talking about, and for what use. Once a day is enough to train your brain with the Insomnia Buster. You probably won't need to use it anymore after one or two months, maybe less. The other tracks can be used on an "as needed" basis - but again, once your brain will be well conditioned you won't feel the need to use them much.

You'll get more details in the Fast Start Guide that comes with the program.

question about SMR activity Q: I recently purchased your SleepTracks program, and made my CDs yesterday. Out of curiosity, I googled SMR to get more information. I learned that these are...	Mother with young baby has trouble sleeping Q: Thank you for giving me hope that I can soon return to normal sleep habits! At first I was skeptical as I've tried so many things in the past. Now with a 9...	Do you offer a tangible version of the SleepTracks package? Can I get it by mail? Yes. We'll send you 4 CDs when you purchase: a CD containing the Fast Start Guide, and a CD of the following audio sessions: Insomnia Buster Fall Asleep...

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