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Can I listen to the Sleep Tracks all night?

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Created	2007-10-10
Modified	2007-10-10
Views	2054
Author	Yan Muckle

The Whole Night Track has been designed for this purpose. Program your CD or mp3 player to play on loop and you'll be set. Don't use the other tracks that way though.

The Fall Asleep track will stop after 50 minutes but you can re-start it later in the night if you happen to wake up.

Using the Insomnia Buster track to fall asleep, and waking up after three hours of sleep Q: The sleep tracks have been a wonderful solution. I have used them faithfully for over a month. I now fall asleep immediately. I still wake up after about three hours of...	I've been using the track for the last 2 days and I'm not getting much results... My sleep is not improving. What do you suggest? Some people will respond very fast, but many will need up to several weeks to notice real improvements. It's a gradual process, and different for each person. Since...	I tried the Power Nap track twice, and didn't fall asleep. What am I doing wrong? Nothing. It can take a while before you master this "art"... but even if you don't fall asleep during the 20 minutes, you are benefiting from the nap nonetheless...

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