Using the Insomnia Buster track to fall asleep, and waking up after three hours of sleep

Print Save to list E-mail Subscribe Rate Article Helpful Not Helpful Created 2007-10-09 Modified 2007-10-10 Views 2080 Author Yan Muckle Q: The sleep tracks have been a wonderful solution. I have used them faithfully for over a month. I now fall asleep immediately. I still wake up after about three hours of sleep and have a difficult time going back to sleep. I then reset the ipod to Insomnia Buster to fall back to sleep and can often get a few more hours of sleep. Before using Sleep Tracks I seldom had deep sleep, but now sleep soundly for several hours. I hope in time I will be able to sleep for longer periods of time. I'm glad to read you've been having success. Now, you could undoubtedly do better... First, I don't think it's a good idea to listen to the Insomnia Buster when you wake up in the middle of the night -- this track is NOT designed to put you to sleep. I would suggest you use either the Fall Asleep or Whole Night if you happen to wake up at night. Fall Asleep: if you wake up later still, just start it again. Whole Night: play it on loop on a CD player or use a cheap pillow speaker (you can get that on Amazon.com for less than $20). See which one suits you best. It varies from person to person. And give it a few nights to gauge your response to each track. Also, see if you can increase your exposure to daylight and your level of activity (more exercise). That would surely help. Did you go through the Optimal Sleep course? If not, you should! From the members area, just click on the link of each of the 5 parts to have them start to play in your browser.

Related Articles Can I listen to the Sleep Tracks all night? The Whole Night Track has been designed for this purpose. Program your CD or mp3 player to play on loop and you'll be set. Don't use the other tracks that way though. The... Can I use the Insomnia Buster together with Fall Asleep? Q: I plan to use Insomnia buster for 2 weeks -- I was not sure if I could use it together with Fall Asleep at this time (I thought I needed to wait 2 weeks before... Mother with young baby has trouble sleeping Q: Thank you for giving me hope that I can soon return to normal sleep habits!  At first I was skeptical as I've tried so many things in the past.  Now with a 9...