KnowledgeBase

I would love to believe you but I've tried everything and I'm resigned to a sleepless life...
Q: I would so love to believe you but have tried so many things including a sleep deprivation cd.  I am resigned to a sleepless life. The simple fact is that I...

Do you offer a tangible version of the SleepTracks package? Can I get it by mail?
Yes. We'll send you 4 CDs when you purchase: a CD containing the Fast Start Guide, and a CD of the following audio sessions: Insomnia Buster Fall Asleep...

Using the Insomnia Buster track to fall asleep, and waking up after three hours of sleep
Q: The sleep tracks have been a wonderful solution. I have used them faithfully for over a month. I now fall asleep immediately. I still wake up after about three hours of...

Can I listen to the Sleep Tracks all night?
The Whole Night Track has been designed for this purpose. Program your CD or mp3 player to play on loop and you'll be set. Don't use the other tracks that way though. The...

How quickly can I expect to see results?
Everyone is different, so results may vary. Many people start to see changes in the first few days. But even though your brain will be conditioned from the very first day,...

I've been using the track for the last 2 days and I'm not getting much results... My sleep is not improving. What do you suggest?
Some people will respond very fast, but many will need up to several weeks to notice real improvements. It's a gradual process, and different for each person. Since...

How often will I have to listen to those Sleep Tracks?
Depends which one we're talking about, and for what use. Once a day is enough to train your brain with the Insomnia Buster. You probably won't need to use it anymore after...

I've heard about binaural beats… Is this what SleepTracks is all about?
No. Binaural beats are the most used form of brainwave entrainment - this is what's used by most insomnia CDs out there. With binaural beats, a slightly different tone is...

I would like a refund. How does that work?
It's simple. Yan stands behind his 8-week money back guarantee regardless of the reason for the return. Before you do ask for a refund, though, we suggest that you...

What would be the one magic thing that would help me “let go” so I can have one good night?
Q: Lately all I’ve been doing is trying to find the one magic thing that would help me “let go” so I can have one good night to build my...

I do not own an MP3 player but have just recently bought an iPod nano. Can the sleeptracks be downloaded to an iPod rather than an MP3?
Yes, the iPod is perfect, as would be any mp3 player. The mp3 files can be directly imported into your nano. Alternatively, you can also burn them onto audio CDs that will...

I thought I would get CDs... How do I get them?
If you ordered the Premium Edition and the Digital Edition you won't receive anything by mail. As explained on the website, there are several components to the program:...

Feeling some kind of pressure while listening to the audio sessions
Q: After viewing the course, I started to listen to the audio sessions but I felt some kind of pressure... and it made falling asleep even more difficult! Does that mean...

Is it safe to order online? I would prefer to send a check...
Ordering online is extremely safe if you buy from reputable sources. In fact, you run greater risks when you hand out your card at a restaurant... Clickbank sells our...

question about SMR activity
Q: I recently purchased your SleepTracks program, and made my CDs yesterday. Out of curiosity, I googled SMR to get more information. I learned that these are...

Help! I am unable to log into the member's area even though I'm sure I'm typing in my log in details correctly.

I need help downloading the tracks!

Can I use the tracks on my iPod?

How can I burn the tracks onto CDs?

Why shouldn't a pregnant woman listen to the tracks?

I thought I would get CDs... How do I get them?

Is the Anxiety Ease track available on CD?

Is the Optimal Sleep course available on DVD? I have a slow internet connection and the presentations take ages to play...

What are the tracks supposed to sound like? They seem more like a rumble or motor running or something though I do hear some music in the background. Is that the way they are supposed to sound?

I would like a refund. How does that work?

Do you offer a tangible version of the SleepTracks package? Can I get it by mail?

question about SMR activity

Why is the Anxiety Ease track sounding exactly like the Insomnia Buster?

Mother with young baby has trouble sleeping

Do you have any tips on getting an extra hour or so of sleep?