KnowledgeBase

I would love to believe you but I've tried everything and I'm resigned to a sleepless life...
Q: I would so love to believe you but have tried so many things including a sleep deprivation cd.  I am resigned to a sleepless life. The simple fact is that I...

Do you offer a tangible version of the SleepTracks package? Can I get it by mail?
Yes. We'll send you 4 CDs when you purchase: a CD containing the Fast Start Guide, and a CD of the following audio sessions: Insomnia Buster Fall Asleep...

Can I listen to the Sleep Tracks all night?
The Whole Night Track has been designed for this purpose. Program your CD or mp3 player to play on loop and you'll be set. Don't use the other tracks that way though. The...

How quickly can I expect to see results?
Everyone is different, so results may vary. Many people start to see changes in the first few days. But even though your brain will be conditioned from the very first day,...

How often will I have to listen to those Sleep Tracks?
Depends which one we're talking about, and for what use. Once a day is enough to train your brain with the Insomnia Buster. You probably won't need to use it anymore after...

I've heard about binaural beats… Is this what SleepTracks is all about?
No. Binaural beats are the most used form of brainwave entrainment - this is what's used by most insomnia CDs out there. With binaural beats, a slightly different tone is...

I do not own an MP3 player but have just recently bought an iPod nano. Can the sleeptracks be downloaded to an iPod rather than an MP3?
Yes, the iPod is perfect, as would be any mp3 player. The mp3 files can be directly imported into your nano. Alternatively, you can also burn them onto audio CDs that will...

Is it safe to order online? I would prefer to send a check...
Ordering online is extremely safe if you buy from reputable sources. In fact, you run greater risks when you hand out your card at a restaurant... Clickbank sells our...

Is this just some sort of relaxation tape?
No. While most sessions contain very soothing background music, relaxation is only a kind of "side effect" of listening to the Sleep Tracks. And some sessions...

Do the tracks contain any subliminal messages, reverse speech, or similar things?
No! The pulses are doing all the work, and you can hear them perfectly well. Besides, subliminal messages don't work. A marketing guy started the whole thing in 1957 with...

Do I need any special audio equipment? I don't have an mp3 player and I'm not good with computers...
The audio sessions are in mp3 format, which mean you can then either: burn them on CDs in the "audio" default format that can be played later on any CD...

Why shouldn't a pregnant woman listen to the tracks?
This is a "better safe than sorry" type of advisory. We know that young children are more prone to seizures than adults... We know that people who are prone to...

Is brainwave entrainment safe?
It's totally safe and health-promoting when used according to the guidelines. By using the Sleep Tracks you're just helping your brain to naturally enter a positive state ....

Do I need to use headphones?
No you don't, except for the Power Nap Track, which is also used to block off distracting sounds. The Whole Night Track is best used without headphones - sleeping all...

Can I listen to the Insomnia Buster while doing other things?
Not a good idea. You should be still and close your eyes - keeping your eyes open would be a very intense form of stimulus for your brain, and would diminish the results...

Why shouldn't a pregnant woman listen to the tracks?

Do you offer a tangible version of the SleepTracks package? Can I get it by mail?

Can I listen to the Sleep Tracks all night?

Can I listen to the Insomnia Buster while doing other things?

What happens if I miss a day or two?

Is this just some sort of relaxation tape?

How often will I have to listen to those Sleep Tracks?

Does your program come with instructions?

Do the Sleep Tracks treat sleep apnea?

Is it safe to order online? I would prefer to send a check...

Is brainwave entrainment safe?

Do I need any special audio equipment? I don't have an mp3 player and I'm not good with computers...

Do I need to use headphones?

I'm over 60. Am I too old to get results?

How quickly can I expect to see results?